ABDOMINAL BREATHING Meaning and
Definition
-
Abdominal breathing, also known as diaphragmatic breathing or deep breathing, is a technique that primarily focuses on using the diaphragm muscles to draw air deep into the lungs, allowing for efficient exchange of oxygen and carbon dioxide. It is a natural breathing pattern that involves the expansion of the abdomen as the diaphragm descends, resulting in the inhalation of air, and the relaxation of the diaphragm as it ascends, leading to the exhalation of air.
During abdominal breathing, the individual consciously engages the diaphragm muscle rather than using shallow, chest-based breathing. This technique helps to increase lung capacity, boost oxygen intake, and promote relaxation and stress reduction. By engaging the diaphragm more fully, abdominal breathing enables a more complete, efficient exchange of gases in the lungs, leading to improved respiratory function.
Furthermore, abdominal breathing is often used as a relaxation technique in practices such as yoga, meditation, and various stress reduction methods. It can help to slow the heart rate, lower blood pressure, and induce a state of calmness and mental clarity. By focusing on the breath and deepening inhalations and exhalations, abdominal breathing can also aid individuals in improving their concentration, reducing anxiety, and enhancing overall well-being.
-
Diaphragmatic b., in which the chest expansion occurs chiefly downward, the depression of the diaphragm thus causing the abdomen to expand during inspiration.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
Common Misspellings for ABDOMINAL BREATHING
- zbdominal breathing
- sbdominal breathing
- wbdominal breathing
- qbdominal breathing
- avdominal breathing
- andominal breathing
- ahdominal breathing
- agdominal breathing
- absominal breathing
- abxominal breathing
- abcominal breathing
- abfominal breathing
- abrominal breathing
- abeominal breathing
- abdiminal breathing
- abdkminal breathing
- abdlminal breathing
- abdpminal breathing
- abd0minal breathing
Etymology of ABDOMINAL BREATHING
The word "abdominal" comes from the Latin term "abdomen", which refers to the area between the thorax and the pelvis in the human body. It ultimately traces back to the Proto-Indo-European root "poti-" meaning "abdomen" or "fat". The term "breathing" originated from the Old English word "bræðing", which meant "act of breathing" or "exhalation". Consequently, the etymology of "abdominal breathing" simply combines the Latin term for the abdomen with the Old English word for breathing, describing a specific type of breathing exercise or technique that emphasizes the movement of the diaphragm and the expansion of the abdomen during inhalation and exhalation.
Similar spelling words for ABDOMINAL BREATHING
Infographic
Add the infographic to your website:
