Pronunciation: [mˈɔː mˈiːt and pətˈe͡ɪtə͡ʊz] (IPA) 
The phrase "more meat and potatoes" refers to wanting something substantial or basic. The spelling of "meat" is /mit/ and "potatoes" is /pəˈteɪtəʊz/. The /m/ and /p/ sounds are pronounced with the lips closed and the /t/ sound is made with the tongue touching the roof of the mouth. The /i/ in "meat" is like the "ee" sound in "me" and the "a" in "potatoes" is pronounced like the "a" in "father".
The phrase "more meat and potatoes" refers to something that is fundamental, substantial, or essential in nature. Originating from the traditional culinary staples meat and potatoes, the figurative expression implies a focus on the essential components, underlying fundamentals, or core aspects of a particular subject or situation.
This idiomatic phrase can be used in various contexts to describe a preference for or emphasis on something substantial, basic, or practical. For instance, in discussions about educational curricula, "more meat and potatoes" refers to a desire for a greater emphasis on fundamental subjects like math, science, and language arts, rather than peripheral or specialized topics. Similarly, in business settings, the term may be used to express a preference for focusing on key issues or concentrating on core revenue-generating activities rather than diversions or fringe initiatives.
The phrase can also relate to the qualities of a person, indicating that they possess a down-to-earth, practical, or no-nonsense demeanor. In this sense, an individual described as "more meat and potatoes" is seen as someone who prioritizes substance over style and is focused on accomplishing practical tasks without unnecessary frills or distractions.
In summary, the phrase "more meat and potatoes" carries an idiomatic meaning of emphasizing essential elements, fundamentals, or practicality in a variety of contexts, whether referring to subjects, activities, or even personal attributes.
